Chakra Meditation for Self Empowerment and Growth
After her 8 year old son, Michael, passed away from Neuroblastoma, a rare childhood cancer, Kelli went on a journey as anyone who has suffered does. From suicidal thoughts, bulimia, self imposed isolation to acceptance and the decision to be useful to others in her son's name, this ex stripper with 3 children by 3 different fathers was forced to look at HER life and become accountable.
The 7 Chakras were instrumental in that journey. Each one can be related to many different personality traits and emotional understanding about why we do what we do, or do not. This piece gives an insight into the results of blocked, overactive and open chakras with suggestions how we can place the power back where it needs to be.
Included within are also 8 original meditations, spoken by Kelli. Including the popular 'become Your Own Best Friend' a mantra that more than once has reminded Kelli and those who have been touched by her story or her YUMMY course, has brought perspective and calm.
Each chapter ends with a yoga pose, purposely chosen to ensure energy to the chakra.